Personal Training

Welcome to Rollex Health

“Premium training... On TIME!”

Rollex Health is a Sydney based health and fitness studio, located in beautiful Paddington. Rollex Health offers a unique, time based group training facility, priding itself on fast results. Our program is more intense, innovative and time efficient than the costly and less interactive sessions offered by standard personal training. Come and try one of our many group cardio, weights, boxing or circuit classes all offered at convenient times Monday - Saturday. You will not be disappointed, the results will blow you away! Learn More >>

From The Blog

Showtime for Rollex

A Little Dehydration Has a Big Impact

If you want to perfom at your best in sports or exercise, youv’ve got to keep your body adequately hydrated throughout your activity. Sweating away even just 1 percent of your body weight (a pound and a half for a 150 pound person) can place added stress on your cardiovascular system. Losing 2-3 percent of your weight can impair your physical perfomance. Dehydration can also affect your mental sharpness and hand-eye coordination putting you at a disadvantage on the court, playing field or other competitive arena. Read More >>